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{"id":59035,"date":"2022-04-04T15:42:57","date_gmt":"2022-04-04T13:42:57","guid":{"rendered":"https:\/\/www.jenschristianlarsen.com\/?p=59035"},"modified":"2022-04-04T15:42:57","modified_gmt":"2022-04-04T13:42:57","slug":"saadan-faar-du-styr-paa-dit-tankemylder","status":"publish","type":"post","link":"http:\/\/www.jenschristianlarsen.com\/saadan-faar-du-styr-paa-dit-tankemylder\/","title":{"rendered":"S\u00e5dan f\u00e5r du styr p\u00e5 dit tankemylder"},"content":{"rendered":"<p><strong>DIT HOVED ER FYLDT MED FORDRUKNE ABER<\/strong> \ud83d\udc35\ud83d\ude49\ud83d\ude48Slip for tankemylder og skab ro i tankestr\u00f8mmen \ud83d\ude47\u200d\u2640\ufe0fVores hjerner er lumsk skruet sammen.\u00a0Du er p\u00e5 farten fra det ene til andet. Nu er du m\u00e5ske p\u00e5 vej hen til et m\u00f8de.\u00a0Din hjerne k\u00f8rer p\u00e5 autopilot og dine tanker har det med at flintre i alle retninger.Tankerne forstyrrer og forhindrer dig i at v\u00e6re fuldt tilstede, her og nu.\ud83d\ude4f Buddhisterne kalder det for\u00a0monkey mind.\u00a0Dine tanker dr\u00f8ner rundt som en flok fordrukne aber. Der er larm og st\u00f8j. Den ene tanke tager den n\u00e6ste \u2013 hvad du skal huske at g\u00f8re og f\u00f8lge op p\u00e5.Tankerne kv\u00e6rner simpelthen afsted.Yada Yada Yada.Det er helt normalt og endda megasmart, fordi kaosset \u2013 de uafbrudte sammenst\u00f8d af tilf\u00e6ldige tanker og id\u00e9stumper inde i dit hoved \u2013 g\u00f8r dig sindssygt kreativ.Ja, de g\u00f8r faktisk dig og resten af menneskeheden i stand til at opfinde geniale ting som iPads, robotter og Eiffelt\u00e5rnet.Vores tanker er blot en masse forslag. S\u00e5 at skabe ro i sindet skal vi s\u00e6tte vores monkey mind til en opgave som den kan koncentrere sig om.\ud83d\udc12 T\u00c6M ABERNE &#8211; MED \u00c9T FOKUS \ud83d\udc12N\u00e5r aberne oppe i dit hoved f\u00e5r frit spil, mosler de rundt og st\u00f8jer. Fidusen er at give dem noget at fokusere p\u00e5.\u00a0Kort sagt: L\u00e6r at styre din opm\u00e6rksomhed.\u00a0\ud83c\udfaf D\u00e9t er hele tricket.\u00a0\ud83d\udd0d Du skal finde \u00e9t fokuspunkt.\u00a0\u00c9t anker, s\u00e5 du ikke hele tiden driver med tankestr\u00f8mmene.Et anker kan fx v\u00e6re dit \u00e5ndedr\u00e6t.\u00a0\ud83d\udc49 Fokuser p\u00e5 og m\u00e6rk\u00a0hvordan du tr\u00e6kker vejret ind og hold vejret 2-3 sekunder\u00a0\ud83d\udc49 pust langsomt ud\ud83d\udc49 G\u00f8r det i 30-60 sekunder og \u201dde fordrukne aber\u201d vil forsvinde som dug for solen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DIT HOVED ER FYLDT MED FORDRUKNE ABER \ud83d\udc35\ud83d\ude49\ud83d\ude48Slip for tankemylder og skab ro i tankestr\u00f8mmen \ud83d\ude47\u200d\u2640\ufe0fVores hjerner er lumsk skruet sammen.\u00a0Du er p\u00e5 farten fra det ene til andet. Nu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":59037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_oct_exclude_from_cache":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-59035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personlig-udvikling","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v24.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00e5dan f\u00e5r du styr p\u00e5 dit tankemylder - The Soul of Leadership - Tlf. 46 56 21 21 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.jenschristianlarsen.com\/saadan-faar-du-styr-paa-dit-tankemylder\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e5dan f\u00e5r du styr p\u00e5 dit tankemylder\" \/>\n<meta property=\"og:description\" content=\"DIT HOVED ER FYLDT MED FORDRUKNE ABER \ud83d\udc35\ud83d\ude49\ud83d\ude48Slip for tankemylder og skab ro i tankestr\u00f8mmen \ud83d\ude47\u200d\u2640\ufe0fVores hjerner er lumsk skruet sammen.\u00a0Du er p\u00e5 farten fra det ene til andet. 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