Empati vs sympati
HVAD VIL DET SIGE AT UDVISE EMPATI?Empati er for mig, når vi kan sætte os ind i andens sted. Det, at vi kan genkende og forstå andres følelser. Da min gode
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april 4
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Jeg er sikker på, at du ligesom jeg har oplevet at blive fornærmet eller blive verbalt angrebet. 😡
Denne historie har hjulpet mig med at håndtere fornærmelser, verbale angreb, brok, vrede og negativitet fra andre.
Historien har sit udgangspunkt i Buddhas lære.
👉 Buddha underviste en gruppe mennesker, da en forbipasserende pludselig angreb verbalt og var meget vred af en eller anden grund. Buddha lyttede tålmodigt, mens den fremmede gav udtryk for sin vrede, og så sagde Buddha til eleverne og den fremmede:
🎁 "Hvis nogen giver en gave til en anden person, som vælger ikke at tage imod den. Hvem ejer så gaven?
Giveren eller personen, der ikke vil modtage gaven?"
"Giveren," sagde eleverne efterfulgt af den vrede fremmede, der tilføjede, "det ved enhver".
🙏 "I så fald", sagde Buddha, "er det så ikke sådan, at når en person prøver at fornærme os, eller er aggressiv overfor os, så kan vi vælge at afvise det eller nægte at tage imod det?
📍Gennem vores egen personlige reaktion kan vi altså afgøre hvem, der ejer og beholder de negative følelser." 📍
Jeg ved alt for godt, at det kan være svært at gøre som Buddha, men det lykkes oftere og oftere.
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HVAD VIL DET SIGE AT UDVISE EMPATI?Empati er for mig, når vi kan sætte os ind i andens sted. Det, at vi kan genkende og forstå andres følelser. Da min gode
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